Core Stability Programme

“Core stability” describes the ability to control the position and movement of the central portion of the body. Core stability training targets the muscles deep within the abdomen which connect to the spine, pelvis and shoulders, which assist in the maintenance of good posture and provide the foundation for all arm and leg movements.

Quite simply, good core stability can help maximise performance and prevent injury. Power is derived from the trunk region of the body and a properly conditioned core helps to control that power, allowing for smoother, more efficient and better co-ordinated movement in the limbs. Moreover, well-conditioned core muscles help to reduce the risk of injury resulting from bad posture. The ability to maintain good posture while either walking or running, helps to protect the spine and skeletal structure from extreme ranges of movement and from the excessive or abnormal forces acting on the body.

Acupuncture is one of the oldest recorded forms of medicine having been used for over 3,000 years in China. There are several theories as to how the effects are produced. However, research shows that acupuncture stimulates the brain to produce natural pain relieving chemicals – endorphins. It does not work for everybody and every condition, but frequently good results are achieved. The effects of acupuncture often increase as treatment progresses. Initially, the condition may worsen slightly before you feel any benefit.

Physiotherapists providing acupuncture will have completed a recognised post graduate training course and be a member of the Acupuncture Association of Chartered Physiotherapists.

You will be put in a comfortable, well supported position on a treatment bed. The physiotherapist will talk you through where the needles will be placed. Points will be selected that are suitable for your condition; this may not always be at the site of pain. It is a well controlled hygienic procedure, and single use sterile needles will be used. The needles are left in place for between 10 and 30 minutes. The physiotherapist may ‘stimulate’ the needles through the treatment; this involves twisting the needles gently.

When inserted, the fine needles give rise to a temporary mild discomfort; occasionally a more intense sensation is experienced. If you feel light headed, nauseous, clammy or faint during treatment inform the physiotherapist straight away.

The physiotherapist will go through an extensive ‘check list’ to ensure you are medically fit to receive acupuncture. You will be made aware of any risks involved and asked to sign a consent form.

Occasionally a little bruising may occur where the needle has been inserted

As acupuncture involves a needle piercing the skin, there is a very small risk of localised infection. If this occurs you would see one or more of the following:

• Heat

• Swelling

• Excessive tenderness

• Redness

If this occurs contact your physiotherapist or seek medical advice. If you do not you may start to feel unwell.

Most people are able to carry on ‘as normal’. You may feel a little tired after acupuncture so it is wise not to exert yourself. Occasionally some people feel slightly worse after treatment but this is often short lived.

Most people are fine to drive after acupuncture. However, if you feel tired it is wise not to travel long distances.

It is important to have eaten before treatment so try and eat breakfast or lunch on days of treatment.

Yes, take your usual medication as prescribed.